Live · 1,000+ active members 25+ prebuilt challenges · ∞ custom iOS · Coach Iron AI PRO from $14.99/mo
Life Transformation App

Transform everything.

Prebuilt and custom challenges. AI coaching. Fitness, finance, nutrition — every area of your life, one app. Replace your habit, workout, meal, and money apps with one unified ecosystem.

Download Free → Explore Challenges
Scroll · the climb begins LifeShift 360 / 2026
Why LifeShift 360
One ecosystem. Every domain.

Replace six apps.
Run every challenge.

Stop juggling a habit tracker, a workout logger, a meal planner, and an expense app. LifeShift 360 unifies fitness, finance, nutrition, productivity, mindfulness, and lifestyle into one dashboard — guided by AI Coach Iron.

01 / Promise

Unlimited challenges.

25+ prebuilt programs across every life category, from 21 days to a full year — or build your own from scratch with zero limits.

→ Pick one or stack them all
02 / Promise

AI-coached.

Coach Iron streams real-time answers about workouts, nutrition, money, and mindset — personalized to your active challenges and goals.

→ Voice + chat coaching
03 / Promise

Fully integrated.

Apple Health sync, Google Calendar, SMS expense parsing, nutrition label scanner, and a couple plan that merges your data with your partner.

→ One source of truth
Pick Your Battle
Six categories. Every difficulty.

Six categories.
One command center.

From 21 days to a full year. Pick one challenge — or stack them all. 25+ prebuilt programs across every life domain, plus unlimited custom challenges you build yourself.

22 PREBUILT · ∞ CUSTOM Stack as many simultaneously as you'll actually finish
01 / FITNESS

Body in motion.

AI workouts tailored to your equipment and level. Log every set, rep, and weight. Daily sessions or full 30-day plans, generated in seconds.

8 challenges
02 / FINANCE

Money with spine.

Quick-add expenses, category budgets, daily and monthly breakdowns. SMS transaction parsing for automatic logging. Optional couple finance view.

3 challenges
03 / NUTRITION

Fuel your climb.

180+ food database, AI meal planner, computer-vision nutrition label scanner, macro tracking, and auto-generated grocery lists.

3 challenges
04 / PRODUCTIVITY

Work that compounds.

Deep-work blocks, daily habit streaks, and goal tracking that integrates with Google Calendar. The discipline scaffold for builders and operators.

3 challenges
05 / MINDFULNESS

The deeper why.

Daily mood ratings, sleep tracking, journaling prompts, and meditation streaks. Coach Iron asks the questions you've been avoiding.

2 challenges
06 / LIFESTYLE

Habits that stick.

Reading streaks, hydration targets, screen-time resets, and the lifestyle micro-changes that compound over months — not days.

3 challenges
AI Coaching

Meet Coach Iron.

Your personal AI wellness coach. Real-time streaming answers about fitness, nutrition, finance, mindfulness, and productivity — tailored to your active challenges and goals.

Voice-powered conversations with instant streaming responses. Personalized challenge recommendations from your quiz results. AI mini-challenges suggested mid-conversation, accepted with one tap.

Start Training → See all features
Mode
Voice + chat
Response
Streaming, live
Output
Plans, meals, books
Coach Iron — AI coach conversation building a 4-day push/pull/legs split
How It Works
Three steps. Zero guesswork.

Tell us your goals.
Iron builds the plan.

A two-minute personalization quiz. AI-generated workouts, meals, and challenge recommendations matched to your level, equipment, and lifestyle. You climb. We adapt.

STEP 01
01
Take the quiz.
A 2-minute personalization quiz captures your goals, equipment, schedule, and where you've struggled before.
STEP 02
02
Iron builds your plan.
Coach Iron picks the right challenges from 25+ programs, generates a custom workout split, and drafts your weekly meals.
STEP 03
03
Climb daily.
Daily check-ins, streaks, and milestone photos. Iron adapts the plan as your body, schedule, and goals change.
The brain

One AI. Every domain.

Coach Iron isn't a generic chatbot. It pulls from your active challenges, last workout, food log, and budget — and adapts in real time. Voice-first, streaming responses, and mid-conversation mini-challenges you accept with a tap.

01
Personalized workoutsTailored to your equipment + level
02
AI meal planningMacros adjust to today's training
03
Voice + chat coachingStreaming answers, hands-free
04
Mid-chat mini-challengesOne-tap accept, added to your dashboard
05
Reads your historyEvery prior streak, set, and meal
INTEGRATION Apple Health Two-way sync — workouts, sleep, steps, heart rate.
INTEGRATION Google Calendar Auto-block check-ins and workout windows.
INTEGRATION SMS Expense Parsing Bank texts auto-categorized into your budget.
INTEGRATION Label Scanner Phone camera reads nutrition labels in seconds.
Multi-challenge dashboard

Every area. One dashboard.

Run multiple challenges simultaneously. Track a fitness challenge while logging daily expenses and meditating — all from one unified dashboard with streaks, stats, and leaderboards.

  • 01
    Unlimited enrollment.

    Stack challenges across all 6 life categories. No caps.

  • 02
    Friend leaderboards.

    Compete with your crew weekly. Streaks, completions, and check-ins side by side.

  • 03
    Streaks + milestones.

    Body metrics, progress photos, and milestone certificates as you climb.

  • 04
    Apple Health + Calendar.

    Two-way sync with Apple Health and Google Calendar so your data lives in one place.

LifeShift 360 dashboard — dark mode
DASHBOARD · DARK
LifeShift 360 dashboard — light mode
DASHBOARD · LIGHT
The product
Every surface earns its place

Eight pillars.
One unified climb.

Tap through the app's eight core surfaces. Every screen is shipped, in production, and pulling its weight.

Multi-challenge dashboard AI workout planner Meal planner — eat smarter Streak calendar and analytics Expense tracker — spend with intent Coach Iron AI conversation Couple plan — climb together Apple Health & Calendar integrations
PILLAR 01 / DASHBOARD

Multi-challenge, one screen.

Every active challenge, streak, and check-in unified into one view. No tab-hunting, no fragmented progress.

  • Live streaks across every active challenge
  • One-tap check-in on today's non-negotiables
  • Body metrics, progress photos, milestone log
01 / 08
Real climbers
Transformation, not testimonials.

No before-and-afters.
Just becoming.

We don't run "weight-loss reveal" content. These are climbers in the middle of the work — the version of themselves they're still earning.

"I've tried every habit app out there. LifeShift 360 is the first one that actually made me feel accountable. The Mountain challenge changed my entire routine."
Ahmed K.
Completed The Mountain Challenge
90d
Streak
"Coach Iron is unreal. I asked it to build me a 4-week workout plan and a meal schedule — it did it in seconds. Having that in my pocket every day is a game changer."
Sara L.
PRO Member · 3 active challenges
3×
Active
"My husband and I are doing the Power Couple challenge together. It's actually brought us closer — we check in every morning and hold each other accountable."
Maya R.
Power Couple 30 · PRO Couple Plan
30d
Couple
Pricing
Three plans. Zero tricks.

Pay for the work,
not the marketing.

Download free and run prebuilt challenges today. Upgrade to PRO when you want unlimited Coach Iron, AI workouts, and the meal planner. Bring your partner along on the Couple Plan — same data, two people.

Free.
Download and start your first challenge today.
$0/forever
  • Free app download
  • Access to prebuilt challenges
  • Daily streak tracking
  • Basic Coach Iron interactions
  • iOS
Download Free →
Most chosen
PRO.
Unlimited Coach Iron, AI workouts, AI meal planning.
$14.99/month
Billed monthly · cancel anytime
  • Everything in Free
  • Unlimited Coach Iron sessions
  • AI workout + meal plan generation
  • Nutrition label scanner
  • SMS expense parsing
  • Friend leaderboards + accountability partners
Get PRO →
Couple Plan
PRO Couple.
Share PRO with your partner. Merged data, shared dashboard.
$22.99/month
For two · billed monthly
  • Everything in PRO, for two
  • 8-character couple invite code
  • Shared finance + budget view
  • Merged nutrition tracking
  • Couple challenges + comparisons
Try Couple Plan →
Honest answers
Questions we get a lot

Asked. Answered.

No "Lorem ipsum FAQ" theatre. These are the actual five things people email us about every week.

Q · 01What does LifeShift 360 actually replace?
Your habit tracker, workout app, meal planner, expense logger, and mindfulness app. Six life categories — fitness, finance, nutrition, productivity, mindfulness, lifestyle — unified into one dashboard with Coach Iron guiding the whole thing.
Q · 02How many challenges can I run at once?
Unlimited. Stack a fitness challenge with daily expense logging and a meditation streak — all visible from the same dashboard. 25+ prebuilt programs, plus build-your-own from scratch.
Q · 03What does Coach Iron actually do?
Voice and chat AI coaching with real-time streaming responses. Iron generates workout plans, meal schedules, motivational coaching, and book lists. It also recommends mini-challenges mid-conversation that you can accept with one tap.
Q · 04Is there a couple plan?
Yes — PRO Couple lets you share your subscription with a partner via an 8-character code. You get a shared finance view, merged nutrition tracking, and couple challenges. The primary subscriber controls shared settings from the Couple Hub.
Q · 05What integrations are supported?
Apple Health two-way sync, Google Calendar, SMS expense parsing for automatic transaction logging, and a computer-vision nutrition label scanner that uses your phone's camera.
Available now on iOS

No excuses.

Download free. Start your first challenge today. Transform every area of your life — or don't. Your call.

Download on the App Store → Explore Challenges
FREE TO DOWNLOAD PRO FROM $14.99 / MO iOS
Contact

Get in touch.

Questions about the app, partnerships, press, or feedback for Coach Iron — we read every message.

Bug bounty
Spot a bug? Get 1 month of LifeShift PRO on us.

Report a new, reproducible bug through the form. If our team accepts it, we credit your account with a full month of LifeShift PRO — automatically.

01
02
App Store
Download for iOS
03
Response time
Within 24 hours

We respect your privacy. No spam, ever. Read our privacy policy. Protected by reCAPTCHA — Privacy & Terms.

Thanks — your message is on its way.
We'll get back within 24 hours at the email you provided.
Transparency
Bug wall

Bugs we're fixing right now.

Every entry here was reported by a real LifeShift 360 user. Our team accepted it, the reporter got 1 month of PRO, and we're shipping the fix. No hidden backlog, no theater.

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Read
Journal

Notes from the climb.

Field-tested essays on habits, mindset, and the long game of transformation. Written by the team building LifeShift 360, free to read.

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